To tune into the Life simply open your senses. Actually exhaust your senses. See what is here; listen to the sounds in your here-now, notice the smell in the room, every room has a peciular smell. (Has it happened to you that when go to a place for the first time you noticed a particular smell, than when you are a regular visitor of the place you no longer notice that smell); notice the feel of your cloths, the feel of the chair, the breeze – all this is happening right-now, right-here.

Try turning every meal into a special meal. Don’t just eat, give your senses a feast, throw party to your senses each time you eat. Look at the color, texture of food, feel the warmth or cold as the case may be, smell the spices or flavors and most importantly, taste every ingredient. Some people eat more thinking that the more they eat, the more they will be able to enjoy the food, in fact its not how much you eat, it how you eat that matters. And not just eating, it is true with every activity of your life. Make it a habit to give a feast to your senses as long as you can.

The process is so simple that it's simplicity can deceive you. It is simple, basic and the only way to tune into life. There are no magic tools, no gadgets, no pills to pull you back to the speed of life, pull you back into the reality. By practicing this you will be in touch of the place where problems, challenges and troubles exist only in their diluted form called – momentary discomfort.

By making proper use of your senses, you can enter the portal of Life. It is this place, the here-now, where you can change the story of your life.